Book your AppointmentEasy Ways to Prevent Cavities
One-quarter of grown-ups and over fifty percent of adolescents in America have experienced cavities. Oral health often takes a backseat in our hectic lives, but it is a vital aspect of our overall well-being. No, matter your age, it is never too late to prioritize your oral health and ward off dental problems.
Brushing and flossing are undoubtedly the most crucial daily practices for keeping your teeth and gums in tip-top shape. However, several other uncomplicated habits can help you steer clear of toothaches or even worse – losing a tooth. Here are some things that most folks in Los Angeles can easily incorporate to keep cavities at bay.
Identify Your Cavity Risk Level
The first move in taking charge of your oral health is figuring out your cavity risk level. The most effective way to do this? Schedule a thorough dental checkup at our Las Vegas office. Frequent visits and open conversations with your dentist will give you a clear picture of your current status, which treatments might be necessary and what adjustments in your oral care routine and eating habits could help. Once you have a grasp on your risk level, you can take a more targeted and efficient approach to boosting your oral health.
Another perk of being aware of your cavity risk level is that it will dictate how often you need to see the dentist. The lower your risk, the less frequent your visits need to be. Make sure to talk about your risk level with your dentist during your regular check-ups.
Cut Back on Sugary and Acidic Drinks, Chug More Water
Can’t function without your morning latte daily coffee fix or a soothing cup of tea? Exposing your teeth to acidic coffee or tea for long periods, especially with added sugar or even just milk can up your chances of getting new cavities. Go ahead, savor your coffee! Just try to keep it under 20 minutes and swish some water around your mouth after.
The trouble with sipping coffee loaded with cavity-causing extras like sugar syrups and cream is that the harmful sugars hang around in your saliva for a long time. To combat this, guzzle some water along with other drinks to rinse your mouth and stop your saliva from getting too sugary and attacking your teeth. Another trick is to use a straw when drinking coffee. This helps keep those sugary liquids away from your chompers and out of your saliva.
Embrace the Floss Boss Life (Trust Us, It’s a Breeze Once You Begin)
We get it flossing is nobody’s favorite task but think about it like this: our teeth have five surfaces, and they all need regular TLC. Even if we brush diligently every single day, we are still only cleaning three of those surfaces.
Plus, flossing only takes a couple of minutes a day – what else can you do in such a short time that can improve your health so drastically?
The awesome thing about flossing, though? It is even easier and more convenient because you can do it anywhere, anytime.
Get in touch with our dedicated team at downtown Los Angeles office for professional help.
